THRIVE

Your journey to shine, thrive and feel energised…

• Educate you that NO ONE DIET FITS ALL – EVERY BODY is different
• Treat YOU as a unique individual with respect and care. 
• Support YOU, to eat for YOUR body type, constitution and condition.
• Guide you to reach YOUR health and nutrition goals.

I will inspire, empower and educate you to:

• Eat intuitively.
• LISTEN to YOUR body.
• Count nutrients. Not calories.
• Be mindful.
• Explore the behaviours and habits behind the food you eat.
• Make healthy food choices to nourish your body, mind and soul.
• Support local farmers and your local community.
• Buy fruit and vegetables in season.
• Chew food. And then chew some more!
• Eat the rainbow.
• Avoid refined sugars, processed and packaged food stuffs.