Your journey to shine, thrive and feel energised…

  • Educate you that NO ONE DIET FITS ALL – EVERY BODY is different
  • Treat YOU as a unique individual with respect and care. 
  • Support YOU, to eat for YOUR body type, constitution and condition.
  • Guide you to reach YOUR health and nutrition goals.

I will inspire, empower and educate you to:

  • Eat intuitively.
  • LISTEN to YOUR body.
  • Count nutrients. Not calories.
  • Be mindful.
  • Explore the behaviours and habits behind the food you eat.
  • Make healthy food choices to nourish your body, mind and soul.
  • Support local farmers and your local community.
  • Buy fruit and vegetables in season.
  • Chew food. And then chew some more!
  • Eat the rainbow.
  • Avoid refined sugars, processed and packaged food stuffs.
Fruit & Vegge
Food Is Medicine
Bowl of Fruit