Your journey to shine, thrive and feel energised…
- Educate you that NO ONE DIET FITS ALL – EVERY BODY is different
- Treat YOU as a unique individual with respect and care.
- Support YOU, to eat for YOUR body type, constitution and condition.
- Guide you to reach YOUR health and nutrition goals.
I will inspire, empower and educate you to:
- Eat intuitively.
- LISTEN to YOUR body.
- Count nutrients. Not calories.
- Be mindful.
- Explore the behaviours and habits behind the food you eat.
- Make healthy food choices to nourish your body, mind and soul.
- Support local farmers and your local community.
- Buy fruit and vegetables in season.
- Chew food. And then chew some more!
- Eat the rainbow.
- Avoid refined sugars, processed and packaged food stuffs.