{"id":24,"date":"2017-12-13T09:03:01","date_gmt":"2017-12-12T23:03:01","guid":{"rendered":"https:\/\/nourishednetwork.com.au\/?page_id=24"},"modified":"2017-12-21T09:55:26","modified_gmt":"2017-12-20T23:55:26","slug":"treatments","status":"publish","type":"page","link":"https:\/\/nourishednetwork.com.au\/treatments\/","title":{"rendered":"Treatments"},"content":{"rendered":"<h1>\n\t\tTreatments<br \/>\n\t<\/h1>\n<p>At The Nourished Network, there is a special interest in the treatment and management of:<\/p>\n<ul>\n<li>Mental Health Conditions (i.e. depression &amp; anxiety)<\/li>\n<li>Chronic Stress<\/li>\n<li>Fatigue &amp; Exhaustion<\/li>\n<li>Sleep Issues<\/li>\n<li>Digestive Disorders<\/li>\n<\/ul>\n<p><strong><u>My Nutrition Philosophy<\/u><\/strong><\/p>\n<p>At the core of optimal health and wellness is balance and vitality. This is often achieved by being in tune with your body and nature.<\/p>\n<p>At The Nourished Network, I advocate a balanced and holistic lifestyle underpinned by the Seven Pillars of Health and the Seven Pillars of Support.<\/p>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><strong>Seven Pillars of Health<\/strong><\/h4>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Breathe<\/h3>\n<p>\u00a0Fresh Air. Deeply and slowly from the diaphragm.<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Drink<\/h3>\n<p>Mostly water.<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Sunlight<\/h3>\n<p>Safe and adequate exposure to sunlight. Improves mood.<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Rest<\/h3>\n<p>Relax, restore, rejuvenate, mediation and mindfulness.<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Nourish<\/h3>\n<p>Real, nutrient dense, wholefood to nurture your mind, body, soul<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Move<\/h3>\n<p>Daily. Strength, stamina, move with joy and purpose.<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Connect<\/h3>\n<p>Family, friends and the local community<\/p>\n<\/li>\n<\/ul>\n<h4>\n\t\tSeven Pillars of Support<br \/>\n\t<\/h4>\n<p>\u00a0By working with me, you will be supported nutritionally, emotionally, spiritually and physically.<\/p>\n<h4><\/h4>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Individualised Approach and Treatment Plan<\/h3>\n<p>An individualised Treatment Plan will be developed based on your needs.<\/p>\n<p>Mix things up every day at every meal with foods from all five food groups. Include lots of colour and different textures.<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Nutrient dense and wholefoods<\/h3>\n<p>My food philosophy is based on nutrient dense, wholefoods with minimal processing and intervention. Choose nutritious foods such as fresh fruit and vegetables, lean meats, poultry and seafood, nuts, grains and seeds.<\/p>\n<p>Build positive relationship with food.<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Balance<\/h3>\n<p>Everything in balance and moderation! It\u2019s important that your food choices are varied, exciting, affordable and sustainable.<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Manageable &#038; Sustainable lifestyle changes<\/h3>\n<p>I will introduce you to small manageable and sustainable changes tailored for your life. I don\u2019t believe in overloading you with heaps of information and recipes that you will never make or can\u2019t afford. We will look at your lifestyle, timetable, dietary preferences and finances to ensure that suggestions are within reach.<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Mindfulness<\/h3>\n<p>Encourage you to practice mindful eating. Explore the behaviours and emotions behind your food choices.<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>Ongoing support<\/h3>\n<p>I will provide you with ongoing support while you are a client. This will include scheduled appointments, emails and phone calls.<\/p>\n<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nourishednetwork.com.au\/wp-content\/uploads\/2017\/12\/tnn-icon-only.jpg\"><\/p>\n<h3>The Healing Power of Nature <\/h3>\n<p>Nutritional Medicine is a distinct and complete system of healthcare, which treats the \u2018whole\u2019 person. The practice is based on the \u2018food as medicine\u2019 philosophy designed to regulate nutritional deficiencies and stimulate the natural healing energies (vital force) of the body to promote harmony and balance.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>At The Nourished Network, the practice of Nutritional Medicine is based on six foundational core principles:<\/strong><\/p>\n<ol>\n<li>First Do No Harm<\/li>\n<li>Treat the Whole Person<\/li>\n<li>Doctor as Teacher<\/li>\n<li>Prevention<\/li>\n<li>Identify and Treat the Cause<\/li>\n<li>The Healing Power of Nature<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Treatments At The Nourished Network, there is a special interest in the treatment and management of: Mental Health Conditions (i.e. depression &amp; anxiety) Chronic Stress Fatigue &amp; Exhaustion Sleep Issues Digestive Disorders My Nutrition Philosophy At the core of optimal health and wellness is balance and vitality. This is often achieved by being in tune&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treatments - The Nourished Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nourishednetwork.com.au\/treatments\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treatments - The Nourished Network\" \/>\n<meta property=\"og:description\" content=\"Treatments At The Nourished Network, there is a special interest in the treatment and management of: Mental Health Conditions (i.e. depression &amp; anxiety) Chronic Stress Fatigue &amp; Exhaustion Sleep Issues Digestive Disorders My Nutrition Philosophy At the core of optimal health and wellness is balance and vitality. 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